BLOGS

A Parent–Teen Guide to Understanding and Calming the Mind When the Brain “Turns On” Around age 13 , the brain enters one of its biggest growth stages since early childhood. The prefrontal cortex  (logic, decision-making, impulse control) is still developing, while the amygdala  (emotional alarm center) becomes super active. That means: Feelings hit harder.  Small problems can feel huge. Thinking speeds up.  The brain starts connecting more dots, but not always in helpful ways

Understanding the Loop Many couples find themselves trapped in a repeating pattern of fighting, withdrawing, and reconciling without ever feeling truly understood. This isn’t a sign of failure or incompatibility. It’s often the result of two different attachment styles reacting to the same fear in opposite ways. In the Anxious - Avoidant loop , one partner becomes increasingly pursuing  while the other becomes increasingly withdrawing . Both are trying to feel safe, but their

Imagine being a teenager and feeling like everyone else got a “rulebook” for how to behave, connect, and belong but somehow, you never...

You’re at a birthday party, and while other kids seem to fall right into the rhythm of play, your child hangs back. Maybe they cover...

When people think about therapy, they often imagine tools, diagnoses, or strategies and those all matter. But the heart  of meaningful...

Parenting is one of the most rewarding—and challenging—roles we take on. The way we parent is often shaped by how we were raised, our...

Shame is one of the most painful emotions we experience, and often, it’s self-inflicted. Unlike guilt, which says “I did something...

Alcoholism doesn’t discriminate by age, and yet, one of the most overlooked populations affected by alcohol use disorder is older women....

Understanding the quiet ways mental health can shape your marriage In many marriages, there comes a point when one or both partners feel...

A guide for women navigating divorce while parenting To the woman at the beginning of a divorce, with kids in tow and emotions...

Infidelity can feel like a devastating blow to a marriage. The pain, confusion, anger, and betrayal that follow can shake the very...

Every relationship faces conflict but how  we handle conflict determines whether we grow closer or grow apart. At One Mindset Go Counseling, we often help couples identify recurring patterns that may be sabotaging their connection without them even realizing it. One of the most powerful tools we use is the Four Horsemen framework , developed by renowned relationship researchers Drs. John and Julie Gottman. These four behaviors are strong predictors of relationship breakdown b

Adolescence is a powerful time of growth, identity formation, and emotional development. But for many teens, it can also be marked by...

In today's fast-paced world, finding peace within your family can sometimes feel like an impossible task. Whether you're dealing with...

Navigating the complexities of teen mental health can be challenging for both parents and adolescents alike. In today's fast-paced world,...

Are you looking to enhance and empower your relationships in Westlake Village, CA? Look no further than a private therapy practice that offers a wide range of counseling services for couples, individuals, teens, young adults, and families. One Mindset Go Counseling, located in Westlake Village, is dedicated to providing a safe and supportive space for clients to navigate their mental health and relationship challenges. With a focus on online appointment scheduling and sharing