Ways We Support You

At OMG Counseling, we blend evidence-based therapies with compassionate care to support individuals, couples, families, and parents in strengthening relationships and building emotional resilience. Our approach draws from modalities such as CBT, the Gottman Method, and Psychodynamic Therapy. What sets us apart is our commitment to creating a warm, nonjudgmental space where clients feel heard, understood, and empowered to grow.

We understand that starting therapy can feel intimidating just making the choice to begin and showing up for that first session takes courage. In your initial session, we’ll take time to get to know you, understand what’s bringing you in, and explore your goals for therapy. You don’t need to have all the answers this is a safe space to proceed at your own pace. Together, we’ll start building a strong, supportive foundation for your healing and growth.

Cognitive Behavior Therapy

Cognitive Behavioral Therapy (CBT) is a goal-oriented, structured approach that helps individuals recognize and change negative thought patterns. It teaches practical tools to manage anxiety, depression, and stress by improving emotional regulation and promoting healthier thinking.

Gottman Mathod

The Gottman Method is a research-based approach to couples therapy that strengthens communication, builds trust, and deepens emotional connection. It helps partners manage conflict, repair negative patterns, and create shared meaning in their relationship.

Psycodynamic

Psychodynamic therapy helps individuals explore how past experiences and unconscious thoughts shape current behavior. It fosters self-awareness and insight to resolve inner conflicts and improve emotional well-being.

Mindfulness

Mindfulness is the practice of being fully present in the moment, without judgment. It involves paying attention to your thoughts, feelings, and surroundings with an open and accepting attitude. This helps reduce stress, improve emotional regulation, and enhance overall well-being.

Motivational Interviewing

Motivational Interviewing (MI) is a collaborative, client-centered approach that helps individuals explore and resolve ambivalence about change. It encourages self-motivation and focuses on supporting clients without judgment, often used in addiction and mental health treatment.

Couples Addiction Recovery

Couples Addiction Recovery (CAR) is a specialized therapy approach that helps couples navigate addiction and recovery together. It combines addiction treatment and couples counseling to rebuild trust, improve communication, and support lasting recovery as a team.

"Starting therapy is planting a seed of hope — with time, patience, and courage, it grows into transformation."