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If you’ve ever looked back and thought, “Why did I do that?” or “That wasn’t even me,” you’re not alone. Stop over thinking it. For many people with ADHD, anxiety, depression, or strong cognitive distortions, decisions can happen fast sometimes too fast. A feeling shows up (panic, dread, urgency, emptiness), and the brain tries to fix it immediately. That “fix” might look like impulsive texting, doom-scrolling, canceling plans, overworking, overexplaining, avoiding a hard